fbpx

Contact Us

FREE Consultation!

Sausage & Sauerkraut Skillet

Sausage & Sauerkraut Skillet

Prep Time40 minutes
Total Time40 minutes
Course: Breakfast, Lunch, Supper
Keyword: Metabolic Balance, Paleo, Paleo AIP
Servings: 4 servings

Ingredients

  • 10 ounces organic chicken sausage
  • 1 tablespoon coconut oil
  • 1 yellow onion diced
  • 2 red apple peeled, cored, and diced
  • 2 garlic cloves minced
  • 4 cups Swiss Chard washed, stems removed and chopped
  • 2 cups Sauerkraut liquid drained off

Instructions

  • Preheat oven to 350. Line a baking sheet with parchment paper. Add sausage and bake for 30 minutes or until cooked through. Remove from oven and cut into 1/4" pieces.
  • Heat coconut oil in a frying pan over medium heat. Add yellow onion and apple. Saute just until onion is translucent (about 5 minutes). Add garlic and saute for another minute.
  • Add swiss chard and continue to saute just until it is wilted. Reduce heat to low and add in chopped sausage and sauerkraut and saute for another minute or until heated through. Remove from heat and divide into bowls. Enjoy!

Notes

No Swiss Chard - Use kale or spinach instead.