Butternut Apple Sauce

Name: Butternut Apple Sauce
Prep time: 20 min
Total time: 20 min
Ingredients: 1 medium butternut squash (peeled, seeded, cubed); 4 red apple (peeled, seeded, cubed); 1/2 cup water (put more (or less) to desired consistency); 3 tablespoon organic coconut oil (virgin, cold pressed, unrefined); 1 tablespoon ground cinnamon; 1 pinch Pink Himalayan Salt

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Butternut Apple Sauce

Prep Time20

Total Time20

Course: Breakfast, Dessert, Snack

Keyword: Paleo, Paleo AIP

Servings: 4 servings

Ingredients

1 medium butternut squash peeled, seeded, cubed
4 red apple peeled, seeded, cubed
1/2 cup water put more (or less) to desired consistency
3 tablespoon organic coconut oil virgin, cold pressed, unrefined
1 tablespoon ground cinnamon
1 pinch Pink Himalayan Salt

Instructions

Put all ingredients in a crockpot and let it cook until squash and apples are fully cooked.
With a handheld blender, puree mixture to desired consistency. Once cooled, you may freeze it in individual portions.

Notes

To improve the protein profile of this breakfast, I recommend adding a scoop of collagen powder per portion at serving time. I recommend "Collagen Peptides" by Vital Proteins.